Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic science has served people from all age groups and genders equally. However, there are some exercises that are of immense benefits for women in particular. Below are eight Yoga poses that every woman should practice for better health and mental energy. Adho Mukha Svanasana (Downward-Facing Dog) Adho Mukha Svanasana is one of the most popular Yoga poses in the world. Thanks to its easy way of practicing and enormous benefits, people from all across the globe and age groups enjoy this pose to make the body physically fit. This asana is favorable for the female body and stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and palms on the ground, while the rest of the body is in the air. During the practice of...
Do you have double chin? The reason most people worry about face fat is because you can still dress up to hide the bulges in your body but you cannot hide face fat (unless you know make up tricks that can do the trick). You may spend hours in the gym trying to lose body fat but when your selfie shows that ugly double chin, it feels like all your hard work went in vain. While where your body holds excess fat depends on your genetics and body type, there are some facial exercises that can help you get sculpted cheekbones Lion Pose Lion Pose stimulates and tones all the facial muscles. How to perform: Knee down comfortably on the ground and place your palms on your thighs. Stick your tongue outside and stretch it downwards with force. Extend it as much as you can. While performing this, exhale and roar like a lion. Fish face ...