Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic science has served people from all age groups and genders equally. However, there are some exercises that are of immense benefits for women in particular. Below are eight Yoga poses that every woman should practice for better health and mental energy. Adho Mukha Svanasana (Downward-Facing Dog) Adho Mukha Svanasana is one of the most popular Yoga poses in the world. Thanks to its easy way of practicing and enormous benefits, people from all across the globe and age groups enjoy this pose to make the body physically fit. This asana is favorable for the female body and stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and palms on the ground, while the rest of the body is in the air. During the practice of...
The reason most people worry about face fat is because you
can still dress up to hide the bulges in your body but you cannot hide face fat
(unless you know make up tricks that can do the trick). You may spend hours in
the gym trying to lose body fat but when your selfie shows that ugly double
chin, it feels like all your hard work went in vain. While where your body
holds excess fat depends on your genetics and body type, there are some facial
exercises that can help you get sculpted cheekbones
Lion Pose stimulates and tones all the
facial muscles.
How to perform: Knee down comfortably on the ground and place your
palms on your thighs. Stick your tongue outside and stretch it downwards with
force. Extend it as much as you can. While performing this, exhale and roar
like a lion.
Fish face 
If you love taking a selfie, then you have
already mastered this facial exercise. Fish face tones and stretches your cheek
muscles.
How to perform: Suck your cheeks and lips inwards just like a fish. Hold
on to this position for a while and try to smile. Repeat the exercise
throughout the day to see faster results.
Locked Tongue Pose 
This exercise is perfect to chisel your face
and shape your jawline.
How to perform: Sit down comfortably on the ground and place the tip
of your tongue against the upper wall of your mouth. Force your tongue against
the wall till you feel the stretch in your neck. Repeat this exercise for four
to five times.
Jaw release
This exercise is perfect if you want
attractive cheekbones and reduce your double chin.
How to perform: Seat yourself comfortably and move your jaws as if you are
trying to eat with your mouth closed. Breathe from your nose while doing so.
Relax and repeat after some times.
Chin
lock
This exercise will shape your face and tone down your facial jaw line muscles.
How to perform: Sit down in the Lotus position and breathe deeply. Place
your hands on your keens, lift your shoulders up and bend forward. Stick your
chin firmly against your chest in between your collar bones. Hold on your
breath as long as possible. Relax and then repeat the same.
Mouthwash Technique
This technique will tone your cheeks and help you get rid of double chin.
How to perform: Fill your mouth with air and transfer the air from
one side of your mouth to the other, just like you clean your mouth using a
mouthwash. Continue this for a while, relax and repeat.
Neck Roll
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
How to perform: Sit comfortably on the ground with your head facing
forward. Bend your head towards one side in line with your chin and turn your
head in a circular motion. Keep your spine straight and shoulders down while
doing so. Repeat this in both clockwise and anticlockwise direction
Eye focus
This exercise will make your eyebrows smooth
How to perform: Open your eyes wide and make sure your eyebrows are
not wrinkled. Stay this way and focus at a point in the distance. Relax and
repeat after some time.
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