Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic science has served people from all age groups and genders equally. However, there are some exercises that are of immense benefits for women in particular. Below are eight Yoga poses that every woman should practice for better health and mental energy. Adho Mukha Svanasana (Downward-Facing Dog) Adho Mukha Svanasana is one of the most popular Yoga poses in the world. Thanks to its easy way of practicing and enormous benefits, people from all across the globe and age groups enjoy this pose to make the body physically fit. This asana is favorable for the female body and stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and palms on the ground, while the rest of the body is in the air. During the practice of...
Losing weight can be challenging, but shedding the stubborn fats in and around the belly and hip regions can be as tormenting. Even with the right diet and heavy workouts, many fail to reach their weight loss goals and sometimes gain even more than before. While belly fat are areas that have been explored quite often, excessive weight in the hips are often ignored and overlooked. That said, here are some tips to reduce stubborn hip fat Indulge in core exercises Engaging and focusing on strengthening your core will provide your body the stability to workout more efficiently. This in turn will help your level of consistency and will support the high intensity workouts that you must do to cut down on your hip fat. Switch to HIIT workouts While going for a run is a good way to rev up your weight loss goals, high intensity interval training (HIIT) keeps your heart rate up and helps you burn more fat in less amount of time. While hip fat is also s...